Weigh In record (no journal entry) for 03 February 2019
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218.7 lb
Lost so far: 7.0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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879 kcal
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Fat: 45.97g | Prot: 70.84g | Carb: 51.03g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Chicken or Turkey Salad, Publix Sugar Snap Peas. Dinner: Jell-O Sugar Free Cherry, Frigo Light String Cheese, Mixed Salad Greens, Cooked Asparagus, Chicken Salad. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Kirkland Signature Extra Lean Ham. more...
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losing 2.1 lb a week
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