Weigh In record (no journal entry) for 10 October 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1385 kcal
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Fat: 28.97g | Prot: 46.17g | Carb: 241.18g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, anise pizzelle, Yellow Mustard, Smoked Honey Ham, Crunchy Granola Raisin Bran, Skim Milk, Tomato Basil Soup, Mini Babybel Light Original. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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