|
Day 34, Month 2: chugging right along!
|
173.1 lb
Lost so far: 5.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
1254 kcal
|
Fat: 75.85g | Prot: 20.31g | Carb: 118.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Nestle Natural Bliss Almond Milk Creamer, Organic Virgin Coconut Oil, Regular Coffee, Spectrum Chia Seeds, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Snacks/Other: M&M's Milk Chocolate M&M's, Wegmans French Onion Dip, Ruffles Original Potato Chips. more...
|
|
1913 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KJ_Robinett's weight history
|