Weigh In record (no journal entry) for 03 February 2019
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112.0 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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938 kcal
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Fat: 55.04g | Prot: 55.96g | Carb: 56.68g.
Breakfast: Abacates, Ovo, Aviação Manteiga com Sal, Tirol Queijo Mussarela (18g), Café. Lunch: Erlan Toffee Bombom, Batata Inglesa Cozida, Cebolas, Beterrabas, Aviação Manteiga com Sal, Repolho-Roxo, Carne de Porco do Lombo (Filé). Snacks/Other: Monster Energy Ultra, Elma Chips Amendoim sem Pele. more...
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losing 0.4 lb a week
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