tedam.taccardi's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

153.5 lb Lost so far: 23.3 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

1581 kcal

Fat: 65.23g | Prot: 55.58g | Carb: 205.67g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Crispy Chicken Salad, Milk Chocolate Candies. more...

2025 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tedam.taccardi's Journal, 10 October 2012

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