Weigh In record (no journal entry) for 29 June 2010
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1584 kcal
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Fat: 53.68g | Prot: 102.79g | Carb: 117.94g.
Breakfast: English Muffin, Bacon (Cured, Microwaved, Cooked) , Scrambled Egg (Whole, Cooked) , Reduced Fat Latte Coffee. Dinner: Classic Blue Cheese Wedge Salad, Wild Rice (Cooked), Baked or Broiled Salmon, Heineken Beer. Snacks/Other: Classic Martini with Vodka. more...
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losing 14.0 lb a week
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robhicks47's weight history
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