Weigh In record (no journal entry) for 03 February 2019
|
319.4 lb
Lost so far: 30.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
1192 kcal
|
Fat: 55.50g | Prot: 81.85g | Carb: 49.18g.
Breakfast: Borden Shredded Cheddar Cheese, La Costena Green Pickled Sliced Jalapeno Peppers, Wegmans Mushrooms, Green Sweet Pepper, Onions , Sweet Onions , Great Value 97% Fat Free Cooked Ham, Great Eggs Farm Fresh Eggs. Lunch: Strawberries, Fresh & Easy Pico De Gallo, Great Value 97% Fat Free Cooked Ham, Tanimura & Antle Romaine Lettuce. Dinner: Steamed or Boiled Without Shell Lobster, Pompeian Extra Virgin Olive Oil, Unsalted Butter Stick, Publix Onions, Red Sweet Pepper, Bell Peppers, Publix Green Bell Pepper. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Claussen Kosher Dill Pickle Halves. more...
|
|
4412 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ox24u's weight history
|