Weigh In record (no journal entry) for 10 October 2012
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158.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2125 kcal
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Fat: 96.05g | Prot: 106.29g | Carb: 224.09g.
Breakfast: Chewy Bars - Oats & Chocolate, Original 99% Fat Free Yogurt - Harvest Peach, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , French Baguette, Thai Chopped Chicken Salad. Dinner: broccoli with garlic butter and cashews, Cooked Watercress (Fat Not Added in Cooking), Olive Oil , Mayonnaise, Grillin' Beans Texas Ranchero, Extra Sharp Cheddar Cheese, Whole Wheat Sandwich Roll, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Pumpkin spice popcorn. more...
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2642 kcal
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Activities & Exercise:
Treadmill - 55 minutes, Pedometer - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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