Weigh In record (no journal entry) for 29 June 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1814 kcal
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Fat: 59.31g | Prot: 70.34g | Carb: 246.24g.
Breakfast: strawberry cream cheese, cinnamon raisin bagel, apple juice. Lunch: iced tea, shredded cheddar cheese, egg, broccoli, diced turkey, black olives, shredded carrots, salad. Dinner: tortilla chips, coke, moes homewrecker. Snacks/Other: almond joy . more...
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2749 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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