Weigh In record (no journal entry) for 03 February 2019
|
155.4 lb
Lost so far: 6.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
801 kcal
|
Fat: 33.98g | Prot: 57.39g | Carb: 69.99g.
Breakfast: Scala Queijo Prato, Café. Lunch: Alface, Tio João Arroz Integral Cozido, Feijão de Corda, Patinho, Brócolis. Snacks/Other: Dori Amendoim tipo Japonês , Melão, Nozes de Nogueira. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the.cure.loki's weight history
|