nearlyrandom's Journal, 10 October 2012

209.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 77.71g | Prot: 74.69g | Carb: 171.77g.   Breakfast: Milk (Nonfat), Corn Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Spicy Baja Black Bean Burger, Ceasar Side Salad. Snacks/Other: Cottage Cheese (Nonfat). more...

2952 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...