Weigh In record (no journal entry) for 10 October 2012
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177.4 lb
Lost so far: 68.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1452 kcal
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Fat: 23.94g | Prot: 88.65g | Carb: 227.59g.
Breakfast: Chocolate Cheerios, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Compleats Pasta Primavera with Chicken, Baby Spinach, Grape Tomatoes, Fat Free Ranch Salad Dressing. Dinner: Bananas, Saltine Crackers, Beef stew. Snacks/Other: Pumpkin Cookies (low fat), Vegetable 100% Juice from Concentrate with Added Ingredients, 5 HOUR ENERGY - Berry, Smart Pop! 100 Calorie Mini Bag, Peaches. more...
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2729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 10/mph - 3 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 8 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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