Weigh In record (no journal entry) for 03 February 2019
|
213.4 lb
Lost so far: 6.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1933 kcal
|
Fat: 75.21g | Prot: 89.67g | Carb: 230.12g.
Breakfast: Olivenöl, Rote Paprika, Karotten, Kühne Senf Mittelscharf, Gekochtes Ei, Schinken, DM Bio Zartbitter, Orangenmarmelade, Honig, MinusL Frischkäse, MinusL Butter, Hafer-Quark-Brötchen, Kaffee, Weihenstephan Haltbare Milch 1,5% Fett, DM Bio Mandel Drink, Alnatura Reis Drink Natur. Lunch: Bananenbrot, Schinken, Banane, Andechser Natur Bio-Jogurt Mild. Dinner: DM Bio Agavendicksaft, DM Bio Mandel Drink Natur, Erdbeeren, Maisstärke, Alnatura Tomatenmark, Escal Frutti Di Mare, Grüne Erbsen (Gefroren), Rote Paprika, Karotten, SPAR Stangensellerie, Oryza Risotto & Paella Reis, Olivenöl. Snacks/Other: Lindt Schokolade 90%, Mandeln. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|