Weigh In record (no journal entry) for 03 February 2019
|
235.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1195 kcal
|
Fat: 47.42g | Prot: 56.61g | Carb: 134.93g.
Breakfast: Egg and Cheese Sandwich, International Delight French Vanilla Coffee Creamer. Lunch: Jack Link's Original Beef Jerky (Package), Olive Garden Spaghetti with Meat Sauce (Dinner). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|