Weigh In record (no journal entry) for 03 February 2019
|
177.0 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
1397 kcal
|
Fat: 104.07g | Prot: 63.80g | Carb: 26.08g.
Lunch: Atkins Hazelnut Crisp. Dinner: Soy Sauce, Honey , Chicken Thigh, Beetroot (Drained Solids, Canned), Woolworths Extra Tasty Cheese, Cherry Tomatoes, Best Foods Real Mayonnaise, Sweet Red Peppers, Cucumber (with Peel), Green Peppers, Red Onions, Celery. Snacks/Other: Atkins Endulge Milk Chocolate Mint Crisp. more...
|
|
2229 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mama Isabella's weight history
|