Weigh In record (no journal entry) for 10 October 2012
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181.6 lb
Lost so far: 14.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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728 kcal
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Fat: 34.70g | Prot: 62.17g | Carb: 37.07g.
Breakfast: Italian Chicken Sausage with Peppers and Onions, Sugar Free French Vanilla Creamer. Lunch: Sugar Free French Vanilla Creamer, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Cooked Spaghetti Squash, Ground Beef (90% Lean / 10% Fat), Garlic & Herb Spaghetti Sauce. more...
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steady weight
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