Weigh In record (no journal entry) for 10 October 2012
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129.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1190 kcal
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Fat: 30.15g | Prot: 58.99g | Carb: 187.77g.
Breakfast: Mon Avie Pulse, Mon Avie Active, Green Tea Naturally Decaffeinated Tea Bags, US Grade A Pure Honey, California Golden Raisins, Oat Bran, Banana. Lunch: Cheddar Cheese, Gala Apple, Nonfat Blood Orange Greek Yogurt. Dinner: Lite Country French, Asparagus (Unprepared, Frozen), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Cheddar Cheese Rice Snacks, Rolled Oats & Peanut Butter Fiberful Granola Bars, Nutty Butter Crisp Bar. more...
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gaining 4.2 lb a week
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