| October 2012 |
| Thu 18th: |
178 *
|
10%
|
fat: 5.78g |
| |
protein: 5.50g |
| |
carbs: 27.98g |
|
-
|
-
|
| Thu 11th: |
286 *
|
17%
|
fat: 1.32g |
| |
protein: 19.64g |
| |
carbs: 50.29g |
|
-
|
-
|
| Wed 10th: |
1190 *
|
70%
|
fat: 30.15g |
| |
protein: 58.99g |
| |
carbs: 187.77g |
|
-
|
-
|
| Sat 6th: |
40 *
|
2%
|
fat: 0.00g |
| |
protein: 0.33g |
| |
carbs: 9.57g |
|
-
|
-
|
| September 2012 |
| Sun 23rd: |
49 *
|
3%
|
fat: 4.25g |
| |
protein: 1.79g |
| |
carbs: 1.66g |
|
-
|
-
|
| Wed 19th: |
392 *
|
23%
|
fat: 4.90g |
| |
protein: 12.14g |
| |
carbs: 84.71g |
|
2435*
|
 2043
|
| Tue 11th: |
354 *
|
21%
|
fat: 5.79g |
| |
protein: 12.06g |
| |
carbs: 78.03g |
|
-
|
-
|
| Mon 10th: |
413 *
|
24%
|
fat: 5.23g |
| |
protein: 10.68g |
| |
carbs: 94.23g |
|
-
|
-
|
| Thu 6th: |
941 *
|
55%
|
fat: 14.26g |
| |
protein: 42.51g |
| |
carbs: 173.52g |
|
1975*
|
1034
|
| Wed 5th: |
50 *
|
3%
|
fat: 0.25g |
| |
protein: 1.25g |
| |
carbs: 10.50g |
|
-
|
-
|
| August 2012 |
| Fri 17th: |
333 *
|
20%
|
fat: 7.59g |
| |
protein: 13.89g |
| |
carbs: 65.11g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
250 *
|
15%
|
fat: 2.90g |
| |
protein: 7.89g |
| |
carbs: 58.46g |
|
-
|
-
|
| Sun 15th: |
500 *
|
29%
|
fat: 11.59g |
| |
protein: 26.57g |
| |
carbs: 82.19g |
|
-
|
-
|
| Thu 12th: |
280 *
|
16%
|
fat: 2.40g |
| |
protein: 7.89g |
| |
carbs: 67.46g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
375 *
|
22%
|
fat: 4.89g |
| |
protein: 20.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Fri 1st: |
580 *
|
34%
|
fat: 9.89g |
| |
protein: 39.29g |
| |
carbs: 102.95g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
947 *
|
56%
|
fat: 20.88g |
| |
protein: 63.07g |
| |
carbs: 145.29g |
|
-
|
-
|
| Thu 17th: |
802 *
|
47%
|
fat: 21.89g |
| |
protein: 27.29g |
| |
carbs: 135.20g |
|
1419*
|
617
|
| Wed 16th: |
-
|
-
|
|
1820*
|
-
|
| Tue 15th: |
471 *
|
28%
|
fat: 4.10g |
| |
protein: 10.81g |
| |
carbs: 107.37g |
|
-
|
-
|
| Mon 14th: |
411 *
|
24%
|
fat: 13.45g |
| |
protein: 12.26g |
| |
carbs: 64.84g |
|
-
|
-
|
