Weigh In record (no journal entry) for 03 February 2019
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2742 kcal
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Fat: 66.74g | Prot: 136.51g | Carb: 397.04g.
Breakfast: Tesco Whole Milk, Morrisons Swede. Lunch: Tesco Whole Milk, Tesco Whole Milk, Tesco Whole Milk, Apples, Apples. Dinner: Tesco Tomato Puree Double Concentrated, Onions, Tesco Large Flat Mushrooms, Tesco Carrot, Morrisons Sweetheart Cabbage, Green Cabbage, Asda Cauliflower, Red Cabbage, Broccoli, Olive Oil, Tesco Garden Peas. Snacks/Other: Tesco Whole Milk, Tesco Strawberry Jam, Tesco Scottish Porridge Oats, MyProtein Impact Whey Protein - Unflavoured 1kg, Tesco Scottish Porridge Oats, Morrisons Cottage Cheese. more...
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losing 2.7 lb a week
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