DietNinja's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012

Diet Calendar Entries for 10 October 2012:
1460 kcal Fat: 28.97g | Prot: 71.74g | Carb: 187.31g.   Breakfast: black subway, high fiber oats and chocolate. Lunch: subway black. Dinner: mushrooms, onion, butter, Pork Roast. Snacks/Other: snap peas, oktoberfest. more...
2514 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

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