Weigh In record (no journal entry) for 29 June 2010
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240.4 lb
Lost so far: 20.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1377 kcal
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Fat: 44.43g | Prot: 121.39g | Carb: 114.36g.
Breakfast: creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water, pringles lite sour creme and onion. Dinner: Chicken Breast, marketside baby spinach, cherry tomatoes, Easy Express Rigatoni with Chicken, wish-bone balsamic vinaigrette, our world organic romaine heads. Snacks/Other: snickerdoodle cookie. more...
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3479 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.3 lb a week
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