Weigh In record (no journal entry) for 10 October 2012
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191.1 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1787 kcal
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Fat: 40.78g | Prot: 158.28g | Carb: 196.99g.
Breakfast: Ecke De Luxe Karibik Traum, Gauda Light in Scheiben, 100% Whey Protein, Entrahmte H-Milch, Roggenbrötchen Bio Goldstücke. Lunch: Espresso , Entrahmte H-Milch 0,1% Fett, Banane, Magerquark. Dinner: Amerikanischer oder Cheddar-Schmelzkäse, Apfel, Bio- Roggen- Brötchen, 100% Whey Protein, Entrahmte H-Milch. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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