Weigh In record (no journal entry) for 03 February 2019
|
129.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
998 kcal
|
Fat: 43.42g | Prot: 43.43g | Carb: 109.15g.
Breakfast: Clover Cheddar Cheese, Orange Marmalade, Checkers Long Life Fat Free Milk, Nestle Hot Chocolate, Coffee (Brewed From Grounds), Stork Country Spread Medium Fat, Blue Ribbon Sandwich Squares Brown. Lunch: Clover Cheddar Cheese, Bakers Provita, Bakers Mini Salticrax (33g), Nestle Hot Chocolate. Dinner: Herbal Tea, Green Olives, Bakers Provita Ancient Grains Crispbread, Clover Feta Plain, Pick n Pay Reduced Oil Mayonnaise, Tomatoes, Woolworths Shredded Light Meat Tuna in Brine, SPAR Baby Marrow, Chinese Cabbage. Snacks/Other: Simba Nik Naks (Packet). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helldenn's weight history
|