johnlopezj's Journal, 29 June 2010

236.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 115.12g | Prot: 131.22g | Carb: 282.18g.   Breakfast: milk, mcdonalds egg mcmuffin, energy bar. Lunch: Diet Coke, Tendergrill Chicken Sandwich (No Mayo). Dinner: Lo-Cal Diet Limeade (Medium), Chicken Strip Dinner, Extra-Long Chili Cheese Coney. more...

3580 kcal

Activities & Exercise: Treadmill - 25 minutes, Driving - 4 hours, Desk Work - 8 hours and 25 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...