Weigh In record (no journal entry) for 10 October 2012
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109.1 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1413 kcal
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Fat: 45.80g | Prot: 68.31g | Carb: 178.21g.
Breakfast: Raisin Bread. Lunch: Macaroni or Noodles with Cheese, Chung Li Biscuits, Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheese Cake, Salmon Sashimi. Dinner: Raisin Bread, Pickled Cucumber, White Rice (Medium-Grain, Cooked). Snacks/Other: Chung Li Biscuits. more...
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1679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours. more...
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losing 6.2 lb a week
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