tybihan's Journal, 10 October 2012

161.2 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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396 kcal

Fat: 6.70g | Prot: 12.50g | Carb: 68.00g.   Breakfast: skinny cappuccino. Lunch: Golden Vegetable. Dinner: Golden Vegetable, Premium Brown Bread Medium Sliced. Snacks/Other: Earl Grey, Morocco Mint Tea, Crispy Slices Forest Fruit. more...

1819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...