Weigh In record (no journal entry) for 03 February 2019
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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3299 kcal
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Fat: 146.56g | Prot: 137.01g | Carb: 359.90g.
Breakfast: Jumbo Black Angus Burger, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Biologische Kefir, Zaanlander Kaas Oud 35+, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Roomijs Stracciatella, Hertog Slagroomijs, Magnum Almond Mini, AH Kippenbout, Nasi. Snacks/Other: Slagroomtaart, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Chocoladetaart (met Chocolade Glazuur), Slagroomtaart. more...
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losing 3.1 lb a week
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