Weigh In record (no journal entry) for 03 February 2019
|
162.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1986 kcal
|
Fat: 77.34g | Prot: 124.18g | Carb: 201.73g.
Breakfast: 豆漿, 炸雞塊, 炸雞塊, 鮪魚蛋餅. Lunch: 雞蛋糕, 芥蘭, 麥當勞 (McDonald's) 糖醋醬, 鱸魚, 番茄炒蛋, 糙米飯. Dinner: 炸薯條（油炸，冷凍）, 煎雞蛋卷或炒雞蛋, 炒高麗菜, 滷肉飯, 家樂福 草蝦仁, 甜豆. Snacks/Other: 珍珍 燻烤魷魚絲, 百香果, 義美 芝士蛋糕, 木瓜, 蘋果（去皮）. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|