89vogezen13's Journal, 10 October 2012

258.2 lb Lost so far: 11.5 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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778 kcal

Fat: 12.72g | Prot: 43.19g | Carb: 120.95g.   Breakfast: Vruchtenyoghurt (Vetarm, 11G Eiwit Per 225G). Lunch: Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. more...

3799 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...