mrworrywort's Journal, 29 June 2010

what is wrong with this picture?

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 46.47g | Prot: 69.47g | Carb: 206.42g.   Breakfast: Light & Fit Yogurt - Strawberry, Organic Original Soymilk, Honey Clusters Cereal. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Roasted Broiled or Baked Chicken. Dinner: Fresh Mixers Ziti & Meat Sauce. Snacks/Other: Bananas, Chewy Lowfat Granola Bars - Baked Apple. more...

3760 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...