Antalis's Journal, 10 October 2012

175.7 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 67.29g | Prot: 70.78g | Carb: 145.61g.   Breakfast: Frischkäse-Fass, Vollkornbrot, Geflügelsalami Classic. Lunch: Rindfleisch, Erbsen und Möhren (Gefroren), Reis (Gekocht). Snacks/Other: Feta, Vanilleeis. more...

1941 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...