Weigh In record (no journal entry) for 03 February 2019
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220.9 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1325 kcal
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Fat: 47.27g | Prot: 62.42g | Carb: 157.99g.
Breakfast: Cheese Sandwich, Chicken Liver. Lunch: Beef, Vegetable Soup (Home Recipe), White Rice. Dinner: Milk, White Rice. Snacks/Other: Water, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Tap Water, Water (Bottled), Great Value Purified Drinking Water, Coffee (Brewed From Grounds), Milk Chocolate Candies, Chamomile Tea (Brewed). more...
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losing 3.1 lb a week
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