Weigh In record (no journal entry) for 09 October 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1704 kcal
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Fat: 70.71g | Prot: 67.95g | Carb: 213.08g.
Breakfast: 1% Fat Milk, 40% Bran flakes, Bananas. Lunch: Fresco Soft Taco - Beef, Sugar Free Iced Tea, Diet Soda. Dinner: Organic Chicken Hot Dogs, Fried Egg without Fat, Doritos, 100% Whole Wheat Bread Light. Snacks/Other: Doritos - Nacho Cheese, Plain Corn Chips, Sugar Cookies (Includes Vanilla), Raisin Cinnamon Swirl Bread, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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