Weigh In record (no journal entry) for 02 February 2019
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316.9 lb
Lost so far: 19.1 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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863 kcal
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Fat: 24.41g | Prot: 47.86g | Carb: 113.41g.
Lunch: Ensure Original Nutrition Shake. Dinner: Del Monte Lite Fruit Cocktail, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ensure Original Nutrition Shake. more...
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gaining 6.3 lb a week
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