Weigh In record (no journal entry) for 10 October 2012
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168.2 lb
Lost so far: 24.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1135 kcal
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Fat: 34.93g | Prot: 64.88g | Carb: 150.75g.
Breakfast: Dairy Fine Milk Chocolate Bar, Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Tomatoes, Cucumber (Peeled), Peas (Mature Seeds, Sprouted). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Ground Chicken, Vegetable Soup (Low Sodium, with Water). Snacks/Other: pear, Papaya, Marie Gold Biscuits. more...
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losing 4.6 lb a week
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