Weigh In record (no journal entry) for 30 June 2010
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278.2 lb
Lost so far: 9.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1217 kcal
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Fat: 25.12g | Prot: 65.21g | Carb: 182.35g.
Breakfast: Morning Brewed Coffee, banana, weet-bix, skim milk. Lunch: Very Vegetable Creamy Potato & Spinach Soup. Dinner: Jelly Lite, Diet Plus Vanilla Ice-cream, mixed vegetables, Golden Crunch Potato Gems, basa fish fillet. Snacks/Other: milk, Mark's Coffee with Skim Milk, orange. more...
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losing 3.1 lb a week
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