Weigh In record (no journal entry) for 02 February 2019
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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810 kcal
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Fat: 61.16g | Prot: 50.96g | Carb: 13.40g.
Breakfast: Keto Waffle, Skippy Creamy Peanut Butter, Jennie-O Extra Lean Turkey Bacon, Hoffy Louisiana Style Sausage, Great Value Large White Grade A Eggs. Lunch: Kroger Pork Rinds. more...
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losing 6.3 lb a week
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