Weigh In record (no journal entry) for 10 October 2012
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202.8 lb
Lost so far: 68.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1853 kcal
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Fat: 67.92g | Prot: 122.24g | Carb: 192.40g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Ravioli mit Käsefüllung. Dinner: Mini Babybel, Appenzeller Mostbröckli, Hinterschinken, Kirschtomaten, Flan Choco. Snacks/Other: Chocoletti Milch, Kaffeerahm, Normaler Kaffee, Spitzbuben, Pfirsiche. more...
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3377 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 15.4 lb a week
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