missyassou's Journal, 10 October 2012

141.8 lb Lost so far: 4.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 34.24g | Prot: 23.93g | Carb: 150.02g.   Breakfast: prince, Café. Lunch: Tomates, compote andros, épinards, Iglo Panés Croustillants de Filet de Colin Légers et Dorés. Snacks/Other: Tagada Pink, Suchard Mini-Rocher. more...

1863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...