Weigh In record (no journal entry) for 10 October 2012
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1882 kcal
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Fat: 25.78g | Prot: 167.45g | Carb: 236.77g.
Breakfast: Magertopfen, Zwetschgen, Haferflocken, Ei. Lunch: Erbsen Mais Duett, Hähnchenbrust Fleisch, Weißer Reis (Langkorn). Dinner: Speisetopfen Mager. Snacks/Other: Omega-3 Fischöl 1000, Zucker, Apfel. more...
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gaining 6.2 lb a week
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michlz's weight history
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