Athensgym's Journal, 02 February 2019

235.4 lb Lost so far: 59.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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635 kcal

Fat: 37.12g | Prot: 66.51g | Carb: 12.11g.   Lunch: Pork Chops (Top Loin, Boneless), Green Olives, Kraft Miracle Whip Light Dressing, Great Value Canned Tuna, Schneider's Turkey Pepperettes Slims, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. more...

3844 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...