Weigh In record (no journal entry) for 02 February 2019
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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967 kcal
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Fat: 34.10g | Prot: 30.60g | Carb: 136.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Mochi Rice Nuggets. more...
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losing 6.3 lb a week
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bumbye's weight history
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