Weigh In record (no journal entry) for 24 January 2019
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201.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1159 kcal
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Fat: 50.28g | Prot: 66.25g | Carb: 123.05g.
Breakfast: President's Choice Dried Apricots, Rogers 9 Grain Cereal, Walnuts, Grapefruit (Pink and Red and White), Dairyland Creamo Half & Half. Lunch: Suzie's Good Fats Coconut Chocolate Chip, Cherry Tomatoes, Cucumber (with Peel), Oriental Radishes, Dole Colourful Coleslaw, Chicken Breast, Hidden Valley Ranch Dressing & Seasoning Mix, Bakestone Brothers Multigrain Thin Bun, Compliments Sandwich Sliced Garlic Dill Pickles. Snacks/Other: Hard-Boiled Egg, Green Tea, Almonds, Apples. more...
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gaining 3.0 lb a week
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