Weigh In record (no journal entry) for 09 October 2012
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219.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2096 kcal
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Fat: 40.00g | Prot: 142.00g | Carb: 293.70g.
Breakfast: Turkey Sausage, Oikos Organic Greek Yogurt Blueberry, Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Light Creamy Swiss Wedges, Healthy Multi-Grain Sandwich Rounds, Miracle Whip Light, Turkey Breast Meat, Gala Apples. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Reduced Fat Creamy Peanut Butter, Whole Wheat Bread, Fat Free Hazelnut Coffee Creamer, Coffee, FIT Supreme Chocolate - Caramel, Apples, Bananas, Nonfat Black Cherry Greek Yogurt. more...
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losing 3.5 lb a week
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