Weigh In record (no journal entry) for 02 February 2019
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125.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1542 kcal
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Fat: 106.32g | Prot: 122.13g | Carb: 19.30g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Cheese. Lunch: Scrambled Egg , Chick-fil-A Chicken Nuggets (8 Count). Dinner: Chicken Breast, Philadelphia Regular Cream Cheese. Snacks/Other: Foster Farms Buffalo Hot Wings, Silk Pure Almond Milk - Unsweetened Vanilla, Rojo's 6 Layer Dip, Great Value Sharp Cheddar Cheese. more...
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losing 15.4 lb a week
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