Weigh In record (no journal entry) for 02 February 2019
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1655 kcal
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Fat: 57.73g | Prot: 80.48g | Carb: 190.53g.
Breakfast: Butter, Thomas' Original English Muffins, Wonderful Halos Mandarin Oranges, Boiled Egg. Lunch: Doritos Spicy Sweet Chili Tortilla Chips, Red Baron Classic Crust - Supreme Pizza, Daisy Low Fat 2% Small Curd Cottage Cheese, Gedney Zingers Dill Babies, Butter, Arctic Shores Imitation Crab Meat. Dinner: Tilapia (Fish), Whole Milk, Our Family Raisin Bran. Snacks/Other: Wine Spritzer, Air Popped Popcorn, Kirkland Signature Freeze Dried Apple Slices. more...
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2731 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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