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Wow okay that is interesting down 2 pounds this morning and home scale is reading 20.5% body fat. I didn't test my ketones first thing but I was registering slight trace ketones at best.
On another note, coach asked me to show to pissing practice today at 4 pm. This is getting a little real now. I can't post 100% yet as my abdominals are still tight and it's hard to truly hit the poses. But since I haven't had ANY practice it will be nice to pretend to be on stage after nearly 2 years.
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119.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1242 kcal
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Fat: 61.79g | Prot: 131.49g | Carb: 33.57g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Tender Bison Ground Bison, Zucchini, Brown Rice. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Stonewall Kitchen Chimichurri Steak Sauce, Cooked Asparagus (from Fresh). Snacks/Other: Devotion Nutrition Brownie Batter, Vitauthority Multi Collagen Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 12.6 lb a week
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