Weigh In record (no journal entry) for 09 October 2012
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226.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1051 kcal
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Fat: 36.15g | Prot: 57.29g | Carb: 142.26g.
Breakfast: Instant Oatmeal Regular, coffee, banana. Lunch: green tea, natures own whole wheat, turkey meatloaf. Dinner: chili. Snacks/Other: Almonds, vanilla chai tes. more...
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gaining 7.0 lb a week
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Duke 6's weight history
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