Weigh In record (no journal entry) for 02 February 2019
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2019:
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1831 kcal
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Fat: 68.77g | Prot: 78.88g | Carb: 236.64g.
Lunch: Lindt Assorted Chocolates, Quinoa Salad, Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Oatmeal. Dinner: Chocolate Cake (with Chocolate Frosting), President's Choice Cooked Peeled Pacific White Shrimp, Lentil Soup. Snacks/Other: Wasa Light Rye, Hummus, Chocolate Flavor Powder Mix (with Added Nutrients), Almond Milk, Bananas, President's Choice Pomegranate Arils. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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