Weigh In record (no journal entry) for 02 February 2019
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173.8 lb
Lost so far: 73.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1111 kcal
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Fat: 46.44g | Prot: 31.61g | Carb: 142.15g.
Breakfast: Potato Pancake, Aidells Chicken & Apple Sausage, IHOP Belgian Waffles. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Lotte Crunky chocolate bar, Raisin mini muffins. more...
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losing 0.7 lb a week
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